How to Fix Low Back Pain – Improve Posture and Reduce Back Pain
If you are suffering from back pain, you may want to check your posture. The Back Pain Breakthrough specializes in treating musculoskeletal problems. Their treatments focus on improving your posture and reducing back pain.
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If you suffer from low back pain, you are not alone. Many people have the same pain and have tried numerous treatments. The good news is that a Physical Therapist can help. Physical Therapists have extensive training in finding solutions and can help you get more pain-free days.
Shoulder pain is often the result of an overactive muscle. Stretching these muscles can help relieve the pain. The key is to focus on the area of pain. If your shoulder hurts, you can also apply ice. While this can help with the pain, do not stretch too hard.
Neutral spinal shape
Learning the proper way to hold your body in a neutral spinal shape can help you avoid future back injuries. The basic foundation of a neutral backbone is a strong core muscle group. You can train your body to maintain this muscle group in a neutral shape by performing exercises designed for this purpose.
To perform these exercises, stand up straight with your back against a wall. Place your hand between the wall and the lower back to create a “neutral” spinal shape. Your spine will naturally curve in three directions, so you have to be aware of the differences. You can also try pushing your pelvis forward or back to achieve a neutral spinal shape. If you have trouble doing so, you can simply try bending your head forward and settling in the middle.
One of the first exercises for this type of pain is to rock your pelvis to a neutral point. This point is the center of your pelvis and your spine. Once your pelvis reaches this neutral point, your lower back will be lengthened. A neutral spinal shape will allow your body to properly deal with loads from different exercises.
Maintaining a neutral spinal shape also improves health and reduces stress. It can also improve productivity. It will keep your muscles long and loose, reducing the risk of soreness and tightness. It is also symmetrical, ensuring that no one side of your body is working harder than the other.
It’s also important to avoid sleeping in a position that puts stress on your back. While sleeping on your back is the best position, side sleeping is another option. Make sure you keep your legs slightly elongated to help maintain a neutral spinal shape. Changing your sleeping position frequently can help reduce the risk of neck pain while you’re sleeping.
After you have identified the causes of your low back pain, your physical therapist will design a rehabilitation program that includes exercises that help your body regain its neutral spinal shape. The therapist will carefully observe your technique and make corrections whenever needed. By restoring the neutral shape of your spine, you will be able to avoid the onset of lower back pain.
Getting checked for posture-related back pain
Low back pain is often caused by improper posture. Correct posture is necessary to help the spine stay healthy. This will also prevent the tissues from becoming sore. You can begin the process of fixing your back pain by making some simple postural changes. There are several different methods of regaining proper posture.
One of the best ways to fix low back pain is to get it checked by a doctor. Poor posture can cause back pain, as can lifting things incorrectly. A herniated lumbar disc can cause pain in the lower back, which can radiate down the leg.
If your back pain is caused by poor posture, you may need to rest for 24 to 72 hours. During this time, you should lie on your side or back with a pillow between your knees. However, you should not stay in bed for too long. Bed rest can slow your recovery and can even cause new problems.
Having your spine checked is also necessary. If you have a hunched back and a forward head position, you may have a spinal condition called kyphosis. Genetics, disease, and unhealthy lifestyle choices can cause these conditions. While it is difficult to pinpoint the exact cause of back pain, you can start by focusing on your posture.
Imaging tests can be helpful in some situations, but these procedures are not advisable for most people. They come with risks, and they are not necessary for most people suffering from low back pain. Getting X-rays can help diagnose problems in the back.
In addition to posture-related back pain, you can suffer from injury to your back ligaments or muscles. These injuries can cause symptoms like muscle spasms, muscle aches, or pain. Discs in the back are particularly prone to injury. Moreover, the risk increases with age. The cartilage surrounding the disc can tear or herniate, causing the disc to press against the spinal cord and nerve roots.
Low back pain can interfere with your everyday activities. It can be frustrating to wait for symptoms to clear up, but there are many simple things you can do to alleviate the pain. One of these is staying active. Many people are afraid of continuing to do activities that may cause further injury, but a healthy lifestyle will help your recovery speed.
